Includes a 12-Week Membership

This is a dietitian-developed, virtual wellness program focused on using evidence-based strategies to help decrease visceral fat (dangerous belly fat), blood pressure & blood sugar! These are 3 of the biggest risk factors of cardiometabolic disease risk and by decreasing these, we can help improve your health long-term.

This comprehensive plan provides:

  • An overview of the main eating problems that get in the way of people's health goals (plus ways to stop doing them!), such as stress eating, night eating & mindless eating.
  • Strategies that promote fat loss while maintaining metabolism and muscle mass.
  • Food list, eating guide, meal plan, menu & recipes, to take all of the guesswork out of it.
  • A variety of flexible approaches that can work with your lifestyle and preferences.
  • Daily action list to help support true lifestyle change and behavior modification.

What's included:

  • Wellness Transformation Program Guide (PDF): A 80-page guide with details on the program, meal plan and action items. It has everything you need to get started and get healthy long-term.
  • Monthly Challenge Workbook (PDF) for you to track your progress. This 20+ page workbook is where you will explore your motivation, identify goals, develop your personal plan of action, track your measurements, log and record food intake and exercise, to improve your habits.
  • Access to the support group (private Facebook group).
  • Weekly check-ins in the support group to make nutrition and exercise goals, assess your progress, provide accountability, troubleshoot barriers & identify next steps.

By purchasing this program, you acknowledge that you understand the following:

  • This is a faith-based program, and it is intended for non-pregnant adults (18+) only.
  • This program is not for individuals with eating disorders or extensive dietary restrictions.
  • This is a group program and not an individualized meal plan. At this program level, I am unable to individualize the program to meet your specific health, medical or nutrition needs.
  • If you need individualized nutrition therapy, we can arrange a personal consult for an assessment and strategic plan if you are located in AL, AR, FL, GA, IA, IN, KY, LA, MI, MS, OH, TN, TX, VA & WV. For those in Louisiana, the following insurances are accepted: Blue Cross Blue Shield, Cigna, United Healthcare and Medicare. Most people have nutrition benefits at a $0 copay.
  • This is a non-refundable purchase.